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Ingredients
2 tablespoons butter
1 cup chopped mushrooms
1/3 cup chopped onion
3 tablespoons chopped
cooked ham
½ cup reduced-sodium
beef broth
1/8 teaspoon black pepper
4 eggs, at room temperature
¼ to ½ cup shredded Cheddar
or Swiss cheese
Instructions
1 cup chopped mushrooms
1/3 cup chopped onion
3 tablespoons chopped
cooked ham
½ cup reduced-sodium
beef broth
1/8 teaspoon black pepper
4 eggs, at room temperature
¼ to ½ cup shredded Cheddar
or Swiss cheese
1. Preheat oven to 350F.
2. Melt butter in a medium skillet over medium heat. Add mushrooms and onions; sauté 2 minutes. Add ham; sauté 2 minutes. Add broth; cook 3 minutes. Add pepper. Divide mixture among 4 well-buttered ramekins. Break 1 egg into each and bake 15 minutes. Sprinkle cheese on top; cook 5 minutes, or until eggs are set. Serves 4.
Nutritional Information
2. Melt butter in a medium skillet over medium heat. Add mushrooms and onions; sauté 2 minutes. Add ham; sauté 2 minutes. Add broth; cook 3 minutes. Add pepper. Divide mixture among 4 well-buttered ramekins. Break 1 egg into each and bake 15 minutes. Sprinkle cheese on top; cook 5 minutes, or until eggs are set. Serves 4.
Per serving: 170 calories, 14g fat, 240mg chol., 1g prot., 3g carbs., 0g fiber, 250mg sodium.
