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Ingredients
2 tablespoons butter
1 cup diced onion
1/2 pound smoked sausage (such as kielbasa), cut into 1/2-inch slices
1 pound shrimp, peeled and deveined
1/8 teaspoon each cayenne, black and white pepper
1/8 teaspoon each dried thyme, oregano and garlic powder
1/4 teaspoon salt
1 cup fresh or frozen corn kernels
1 roasted red bell pepper, cut into strips
Instructions
1 cup diced onion
1/2 pound smoked sausage (such as kielbasa), cut into 1/2-inch slices
1 pound shrimp, peeled and deveined
1/8 teaspoon each cayenne, black and white pepper
1/8 teaspoon each dried thyme, oregano and garlic powder
1/4 teaspoon salt
1 cup fresh or frozen corn kernels
1 roasted red bell pepper, cut into strips
1. Heat butter in a large skillet over medium-high heat. Add onion; sauté until translucent. Add sausage; cook until it begins to color. Add shrimp and seasonings; sauté until shrimp barely turns pink. Add corn and roasted pepper; stir until combined and thoroughly heated. Serves 6.
Recipe courtesy of Wild American Shrimp, "Wild About Shrimp," Oct. 2009.
Nutritional Information
Recipe courtesy of Wild American Shrimp, "Wild About Shrimp," Oct. 2009.
Per serving: 210 calories, 10g fat, 145mg chol., 19g prot., 9g carbs., 2g fiber, 710mg sodium.
