Ingredients
6 ounces bacon, chopped
1 onion, diced
2 celery stalks, diced
2 small carrots, diced
2 zucchini, diced
1 garlic clove, finely diced
1 (14-ounce) can chopped tomatoes, undrained
2 (15-ounce) cans Great Northern beans, drained and rinsed
3 cups reduced-sodium chicken broth
1/2 teaspoon salt
Coarsely ground black pepper
6 cups fresh spinach, chopped
1/4 cup grated Parmigiano Reggiano cheese
Instructions
1. Place bacon in a large saucepan over medium heat. Cook 5 minutes or until almost crisp. Add onion, celery and carrot; cook 5 minutes. Add zucchini and garlic; cook 3 minutes. Add tomatoes, beans, broth, salt and pepper. Bring to a boil, reduce heat and simmer 10 minutes. Stir in spinach. Ladle into soup bowls and top with grated cheese. Makes 10 cups. Serves 6.
Recipe by Chef Jon Ashton, "Soup for Supper," Feb. 2010
Nutritional Information
Per (1 2⁄3-cup) serving: 260 calories, 14g fat, 25mg chol., 13g prot., 27g carbs., 9g fiber, 1410mg sodium.
Wine Pick: The very first ingredient—the bacon—sets this recipe up for a Syrah. Yet while some might go for a smoky Syrah to match the smoky bacon, I’ll forego the smoke-out and look for a plush, fruity bottle to complement (rather than echo) what’s in the bowl. Kendall-Jackson 2007 Vintner’s Reserve Syrah ($14) offers deep fruits and spice, but a glint of spark in the finish that makes me think: “food wine!”—it’s not overly heavy.—Wini Moranville
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the recipe sounds delicious - the sodium content sounds forbidding for my husband and I both close to 90 - and I wouldn't be surprised if there were younger people who watch the amount of sodium in their diets. The recommended among of sodium per day is 2400 mg and this soup has over 1400. I am going to try to cut that down but it really should be taken into consideration.
Monelle5
1/22/10 3:27 PM
You could definitely reduce the amount of bacon and Parmigiano Reggiano cheese to lower the sodium amount.
The Relish Editors
1/25/10 9:53 AM
We had this soup tonight. It was yummy! Nothing better than soup for a cold winters night.
I used turkey bacon and omited the cheese to lower calories and fat. I used frozen zuchini since the fresh didn't look very good and is expensive now when out of season.
Jan Carole
2/9/10 1:09 AM
Just made and enjoyed the Vegetable Bean Soup - it is fabulous! The parmesan cheese adds just the right interest! Well worth making. I'm sure the sodium content is high because of the bacon. I subbed Canadian Bacon and used fresh tomatoes instead of canned, cutting out some of the sodium. Yum, yum, yum.
mytimeisnow
2/9/10 2:18 PM
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